We use tracking cookies to understand how you use the product and help us improve it. For more information on how we store cookies, read our 

Welcome to Ripple Fit

Join us for stronger tomorrows

-

Sports and Exercise Therapy

-

Strength and Conditioning (S&C)

-

Bone Health / Osteoporosis Rehabilitation

-

Physiotherapy

test

Check our treatments

Our treatments are tailored to your needs and dedicated to helping you achieve your health and performance goals.

cupping
Dry Cupping

Dry cupping is a non-invasive therapy where special cups (typically glass, plastic, or silicone) are placed on the skin to create a vacuum or suction effect.

1 hr50 £
Join mobilisation
Joint Mobilisation

Joint mobilisations are used to restore the small, involuntary movements that assist joints to perform to their optimum and reduce pain.

Sports massage
Sports Massage

Sports massage is used to help manage pain and relieve tension within muscles and soft tissue.

1 hr50 £
30 min35 £
Dry Needling
Dry Needling

Dry needling is an invasive procedure where an acupuncture needle is inserted into the muscle.

45 min45 £
Test1

Our approach

We collaborate closely with you to build a rehabilitation plan that fits your life, goals, and current circumstances. You remain in control of the journey — setting the pace, focus, and direction — while we deliver flexible, evidence-based care that adapts as you progress, keeping your recovery realistic, effective, and truly yours. Clear education is a priority: we explain your condition and the recovery process in plain terms so you understand what’s happening and feel confident self-managing between sessions. Every decision is shared — we openly discuss options, present the evidence behind them, and incorporate your preferences so the plan truly reflects what matters most to you.
Remove yourpain & problemfast relief & startfeeling normal againSTEP1STEP2Restore yourmovementremoving the cause ofyour problem for goodSTEP3Achieve yourgoals...and exceed themwhatever they are

Get Directions

We’re now offering appointments in Norwich & Lowestoft. For Domiciliary appointments please get in touch before finalising any bookings.

Ripple Fit
Main Rd, Swardeston, Norwich NR14 8DU
Norfolk
England
Phone IconPhone Icon

+44 7480 610531

Mail IconMail Icon

emanuel@ripplefit.co.uk

test
RippleFit LogoRippleFit Logo

RippleFit: Sports Therapy and Physical Therapy in Norwich. Relieve pain, boost recovery and bone health with 1-1 gym sessions and physical therapy.

2026 © Ripple Fit